Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Matt Kawahara answers Astros questions in his bi-weekly mailbag, including rotation and infield makeup for 2026 and the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

Explore what FDA approval of elamipretide means for ultra-rare disease drug development and the outlook for future biotech ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.