Adding some resistance to your walks by wearing heavy wrist bands feels like fitness multitasking – but will it make you a ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Freedom excites and terrifies. Explore why boundaries guide us and choices overwhelm, and how curiosity helps us navigate ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You may not realise it, but your outfit starts speaking before you do. What you wear signals to the world who you are, how you feel and even how old you are without saying a word. But all too ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

After jumping forward with a 52-win, No. 2-seed season, the Rockets got aggressive in trading for Kevin Durant and signing ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The Boston Celtics are heading into the next season with an overhauled roster following their loss to the New York Knicks in ...