I love a Welsh market town, especially if it's got bags of character and history and proper pubs where you can get a round in ...

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to three and Aiko spends the recovery period taking steps while seated, so it’s a ...

Spectacular things to do in Nelson New Zealand, from exploring Abel Tasman National Park to visiting wineries, breweries and ...

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out ...

Brothers John and Matine Yuksel, founders of Beltways, have developed a prototype that they say could transform the way people travel short distances on foot.