As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

This year’s Labour Party Conference once again brought the political world (and its many lanyards) to Liverpool. Thousands of ...

It’s safe to say there is little Huawei’s GT6 watch can’t do. It’s a therapist, doctor (almost), wellness guru, PT and PA in ...

Feeling exhausted this fall but still want to celebrate all the good things the season brings? We've got a list of simple ...

Over 100 marched in downtown Amarillo on Oct. 1 to honor victims and raise awareness as local cases continue to number in the thousands.

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

I love a Welsh market town, especially if it's got bags of character and history and proper pubs where you can get a round in ...

Rising constructions costs, declining enrollment and a growing list of new school requests has prompted the state to ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Alexia Kraft de la Saulx has shared her unique approach to staying in shape – walking like a dog. The fitness trend, known as ...

A man has called for a footpath to be installed near the Three Counties Showground after making multiple "treacherous" journeys to ...

Sustrans has become the Walk Wheel Cycle Trust, and with the name change, the organisation has also published its new ...