A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the boots open with kitchen shears. Custom leather footwear cannot be ...

A little guide on what to consider when buying skis so you can drop some knowledge on that retail employee who keeps mansplaining them to you.

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military.

For men, abdominal obesity is generally defined as a waist size of 40 inches (102 centimeters) or more. Because the national average is right at this threshold, it means a large portion of men are ...

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to movement. The researchers found that higher levels of arm fat reduced the ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

It’s one of our favourite high street stores, but knowing what size to go for in Zara can be confusing, especially if you’re shopping online ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption. Nutrition coach Ryan Fernando ...