Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...

You love yourself by doing right by your body regularly. One thing that exercise requires is a whole lot of self-motivation. Here are a few ways to motivate yourself to exercise. Buy yourself the best ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through insights from Jordan Peterson. If you find this video valuable, please subscribe ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...