Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...
Aubrey Plaza said on the 'Today' show that her grandmother, Margie, 'taught me from a very young age that life is a party and no matter what happens, we have to have fun and move forward.' Plaza's ...
Top accountability coach Renee Houtstra, from Canada, broke down the common mental excuses that hold people back in the work place - and explained how to overcome them.
Entrepreneur and author Ankur Warikoo shared a LinkedIn post offering practical advice for those struggling with overthinking. Drawing from an email exchange with a woman who couldn’t stop worrying ...
Believing big-picture change is impossible distorts our problems and limits our solutions. Here's how to recognize this pattern, rethink change, and expand your impact.
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