Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...
Aubrey Plaza said on the 'Today' show that her grandmother, Margie, 'taught me from a very young age that life is a party and no matter what happens, we have to have fun and move forward.' Plaza's ...
Top accountability coach Renee Houtstra, from Canada, broke down the common mental excuses that hold people back in the work place - and explained how to overcome them.
But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the same way it reacts to danger. It’s not trying to sabotage you; it’s trying ...
YourTango: Revolutionizing Relationships on MSN
If You Can't Clear Your Mind, Try These Small But Powerful Steps
It doesn't take a fancy retreat to clear your head. Michelle Maros - co-founder of Peaceful Mind Peaceful Life and author of Dear Friend - shares simple, realistic ways to quiet your mind and reset on ...
The world feels heavy these days. From a changing climate and global conflicts to economic uncertainty, daily headlines can leave even the steadiest among us feeling anxious and drained. It’s ...
David Viggiano and his partner bought a bungalow on the Far North Side of Chicago a decade ago, and gradually made it their own.
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