It was the biggest fight of Stacey Copeland’s professional life up to that point, and she couldn’t stop shivering. As she walked into the arena, her teeth chattered and her body shook. She worried ...

Fear is often the driving force behind being a people pleaser. But it can lead to exhaustion and burnout. Better to learn how to stand up for yourself and get your needs met ...

Anita Hassanandani won Chhoriyan Chali Gaon, overcoming challenges and criticism while managing motherhood. She credits the show for boosting her confidence, teaching her resilience, and helping her ...

Nearly 30% of respondents to a new survey said they regretted staying in the wrong relationship for too long. (Getty Images) Many of us have an ex we'd rather forget, or one we still think about years ...

There comes a moment in every professional journey when the identity that once felt comfortable begins to feel restrictive. The role you once aspired to no longer excites you, or the career you have ...

One of the things children of narcissistic parents bring up most in therapy is their inability to advocate for themselves, and they just can't seem to shake it. In their childhood, their voices were ...