When it comes to Karwa Chauth, the focus shifts more closely to following customs, with only minor tweaks here and there. We speak to three female chefs ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

While bananas are certainly a potassium-packed snack, many foods contain more potassium than the popular yellow fruit.

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Discover top spots in Austin where healthy meals are as delicious as they are nourishing. These spots make clean eating a ...

The Soup Expert brings its famous double-boiled Cantonese soups and wellness dishes from Shanghai to Singapore, serving ...