Glazed teriyaki salmon fillet served with white rice and tender edamame. Main ingredients: salmon, rice, soy sauce, edamame.

Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t eating enough fruits and vegetables, so aim to include at least one fruit and ...

Edamame, the young soybeans, are a versatile and nutritious ingredient that can be added to a variety of vegetarian dishes ...

Whip up this bright nutritious edamame hummus with only 5 ingredients in under 10 minutes. 2025 College Football Rankings: ...

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06 grams in a 1-ounce serving.

Fiber is great for your health, so why not eat more of it? One simple bean can jam-pack your daily diet with fiber, and it ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Just “cook your favorite pasta, sauté some garlic ... If you don’t have any fresh veggies on hand, frozen ones like edamame and corn can work too. With zero cooking involved, this approach “makes ...

Meeting my protein goal is not easy, especially when I’m trying to avoid common mistakes that could sabotage my diet in other ways. Reaching my goal takes effort, and one strategy that has helped is ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds gut microbes but also reduces inflammation and helps maintain telomere ...