If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a low heart rate, early detection is vital for addressing potential heart issues.

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

As we enter the final quarter of a turbulent 2025, one of the biggest puzzles of the moment is how the U.S. economy is ...