In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

The last time the ‘Canes were ranked as high was in back-to-back polls in November 2017, when they were 9-0 and 10-0. The Associated Press is an independent, not-for-profit news cooperative ...

The updated AP top 25 college football rankings heading into Week 5 / Sam Navarro-Imagn Images Let’s take a look at the updated AP top 25 college football rankings coming out of an active and ...

LB Beistad is a writer and musician based in Nashville, TN. Her love of gaming began with her cousin introducing her to Banjo Kazooie and Jak and Daxter. It was love at first play. Since then, she has ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Rhonda Pacheco holds an MBA from ...

A man accused of owing a cruise line nearly $17,000 in gambling debt allegedly jumped off a ship to avoid paying. Jey Gonzalez-Diaz, who was booked under the passenger name of "Jeremy Diaz," was ...

After 45, muscle mass naturally starts to decline at a faster rate, a process known as sarcopenia. The result isn’t just less strength in the gym. It can lead to weaker joints, slower recovery, and ...