Jackson Wink MMA is world-renowned for training the best fighters in the world. The MMA gym is now turning its attention to ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Coming off a weekend that saw the Michigan Tech Huskies volleyball team earn a pair of sweeps of Lake Superior State and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Fitbit has mastered the art of creating fitness trackers that don’t just perform brilliantly but also look good on your wrist ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Christian Hall, a dad living in Little Plumstead, says he wants remuneration after a candle he purchased from Asda has caused thousands of pounds ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...