Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...

There’s a brick building nestled in the Laurel Highlands of Pennsylvania where magic happens daily – not the rabbit-out-of-a-hat kind, but the “oh-my-goodness-this-is-so-good-I-might-cry” variety.

In the heart of Louisville’s Highlands neighborhood sits a time capsule disguised as a diner. Twig and Leaf stands proudly at the corner of Bardstown Road and Douglass Boulevard, its neon sign glowing ...

Candice is a writer in Provo, Utah, and an independent legal researcher focusing on First Amendment and due-process issues. She advocates a “translate, don’t adopt” approach to public controversies, ...