While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

The costumes themselves will be $60 for the kids' versions and $70 for the adult ones. You'll also be able to pick up a Rumi ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Final Fantasy Tactics The Ivalice Chronicles’ Cuchulainn the Impure is one of the many bosses that ultimately wind up betraying humanity to the forces of evil, similar to the challenging Belias the Gi ...

Maharashtra minister Pankaja Munde supports Maratha reservation but firmly stated it should not come from the OBC quota, as ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

The sleeping hack that doctors want everyone to stop trying - Sleep medicine experts have weighed in on the mouth taping ...

From horror for a spooky start to the month to nonfiction for those not looking for a fright, these new paperpacks offer ...

Snoring is a common condition that can disrupt sleep, not only for the snorer but also for their partner. It occurs when the ...

Late-night scrolling till 2 AM isn’t just about dark circles. Surgeon Dr. Dinesh Thakur explains how poor sleep silently harms weight, heart and overall health. Dr. Dinesh highlights the detrimental ...

There's no such thing as perfect sleep and there's no magic hack that can fix everything. It's all about mindset. Watch the full BBC Maestro course here. The actor talks about his challenging ...