30 minutes, 1 pair of dumbbells, and a serious back and biceps burn

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
Bob & Brad on MSN

Top 5 Reasons Older Adults Stop Walking & How To Avoid This

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Soccer is good for you. But watch out for these 5 common injuries.

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

The five easy tests to assess your true fitness

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...