In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Instead of bending your elbows, squeeze your shoulder blades together and then push them apart while keeping your arms ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...