1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
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A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting
Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
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