Vitamin B12 plays a crucial role in maintaining the body's health and performance. With this knowledge, people often reach for related supplements at the drugstore. But how much Vitamin B12 do we ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

James Griffin has battled sickle cell since childhood. After facing misconceptions and challenges, he shares his story to ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

If left untreated, a folate deficiency could cause depression, decreased nerve function, and developmental issues in children ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful.