Vitamin B12 plays a crucial role in maintaining the body's health and performance. With this knowledge, people often reach for related supplements at the drugstore. But how much Vitamin B12 do we ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

James Griffin has battled sickle cell since childhood. After facing misconceptions and challenges, he shares his story to ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

If left untreated, a folate deficiency could cause depression, decreased nerve function, and developmental issues in children ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful.

Francine the calico cat is back home at a Lowe's store in Richmond, Virginia, after going missing for a few weeks, hitching a ...

Dairy products like milk, cheese, and yogurt may interact with certain medications, making them less effective. Avoid dairy ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This ...

Studies show that azelaic acid also regulates skin cell turnover. This is important for two reasons. It keeps pores clear of debris and tackles what Dr. Mahto calls hyperkeratinization—a key ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.