These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Jamaican sprint icon Shelly-Ann Fraser-Pryce has officially announced her retirement from athletics, bringing to a close one of the most illustrious careers in track and field history ...

Jamaican sprint legend Shelly-Ann Fraser-Pryce has officially announced her retirement from athletics, ending an ...

At 38, Fraser-Pryce leaves behind one of the most decorated resumes in athletics history: 10 world titles, including five in ...

Jamaican sprinting icon Shelly-Ann Fraser-Pryce has retired after an 18-year career, leaving a legacy as one of the all-time ...

St Ives were particularly nippy across a wide range of Single Scull events. The club, who also train on the River Great Ouse, left St Neots with wins in the Open J17, Women’s J18, Women’s J17, and ...

India hadn’t seen a sprinter beating the field to become a world 100m champion. But the World Para Athletics Championships ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Merrill-Morin, 69, went back to high school coaching a few years ago and now she is guiding another of the state’s top female distance runners, Chase Gilbert of Old Lyme. Merrill-Morin started ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.