Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!