Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

I went back to Amsterdam and enjoyed it far more than ever before – highlight of the trip was the journey to The Hague to see The Girl With The Pearl Earring.

The team wants to lean on its younger, more athletic roster by playing faster, and it wants to impose physicality more ...

A train ran through the route well into Boulderthon’s 10K race, and in the days after Sunday’s event, participants took to ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Hailee Steinfeld reflects on her viral Sinners scene, Marvel’s Kate Bishop rumors and Spider-Man: Beyond the Spider-Verse.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...