Emotional support is just as important. Working with counselors, gynecologists and oncologists, pelvic physical therapy helps ...
A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod ...
I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...
Clinicians need to familiarize themselves with menopause genitourinary symptom management so they can address the pressing medical needs of millions of women.
I tracked down the SolaWave skincare light therapy wand the White Lotus star loves, plus more of her go-to beauty buys from ...
How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...