I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

WATCH: SooToday editor swings into pole dancing – again

Students from Pole Grrls have gone on to participate in competitions. Normally they're in person in places like Toronto, but lately students have participated in virtual competitions too. Susan Kovacs ...