The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Foot pain can be a common problem for many, often resulting from long hours of standing, ill-fitting shoes, or underlying ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...