I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Nagpur: As the world marks World Diabetes Day on November 14, city doctors are highlighting a lesser-known warning sign — persistent joint pain. Exper.

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Screaming into the void has roots in “Electra,” which has a lot to teach us about the thrill — and limits — of raised voices.