Shahi Paneer and Kadhai Paneer is one of those never-ending food conversations that every household seems to enjoy.

A beloved North Indian classic, Matar Paneer brings together soft paneer cubes and sweet green peas in a rich, creamy ...

Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Though I’m sure a great many Indian curries could shield against winter’s chill via pure spice, this time I opted for the far ...

Gill's', a new mini mart, opens in downtown Bloomington. “I’m trying to carry a little bit of everything," said co-owner ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

You don’t need expensive supplements or fancy superfoods to boost your protein intake — many affordable Indian staples are ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning diet.