Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Discover how a rare mushroom-derived amino acid is emerging as a promising factor in healthy aging, brain protection, and long-term metabolic resilience.

Today in High Prairie! See what’s happening today in town, celebrity birthdays, local history, world history and your daily horoscope. Please send your birthdays and community events to southpeacenews ...