As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...
SussexWorld on MSN
Zumba Gold showcase brings five instructors together for feel-good fitness event in Shoreham
An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the ...
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