Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion. It can help build resilience for a better life.

Understanding the psychology of goals—from identity to dopamine-driven progress—helps us achieve with purpose.

You don’t need to be a rebel to defy. Defiance isn’t about personality, it’s a practice – one that’s becoming essential in workplaces, politics and everyday life.

Countless films and TV shows depict parents who treat their children as their best friends. A few examples shared by experts include Gilmore Girls or Ginny and Georgia. Yet, these relationships might ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

You've likely heard of the fight, flight and freeze responses. But there is also a fourth, lesser known one: fawn. It can make you feel insecure, and make it harder to set healthy boundaries.

We are suffering through an epidemic of leftist violence. The ruthless assassination of conservative youth leader Charlie Kirk, 31, at a crowded campus event in Utah on Wednesday is the latest ...

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Hortense Spillers is Professor Emerita at Vanderbilt University, where she held the Gertrude Conaway Vanderbilt Chair in English. Widely published in the fields of African American literature and ...

The kids, or rather Gen Z'ers (who range in age from 13 to 28 years old), are not alright. Gen Z, whose formative years mostly occurred during the height of the COVID-19 pandemic, is struggling in ...