For over a month, Spanish athlete Kilian Jornet traveled roughly 103 miles and 13,021 feet per day in a challenge dubbed “States of Elevation.” ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

Learn about the science behind fast versus slow-paced workers and who experts say wins the productivity race. You might be ...