Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

(NEXSTAR) – When it comes to doctors, they say it’s always good to get a second opinion. Lucky for us, we’re getting more than a dozen doctors’ opinions as they weigh in with some parenting advice. In ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

As rewarding as parenting can be, it's also an incredibly difficult and demanding job. You're attempting to raise tiny humans into capable adults, and as much as you want to instill specific lessons ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...