Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Discover the empowering journey of mastering the Yoga Firefly Hopper Arm Balance! This short video showcases the impressive strength and flexibility achieved through this dynamic pose. Perfect for ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

PALM BEACH COUNTY, Fla. — It may look like a cozy, cloud-filled room with beanbags, a tree mural and a splash of calming blue ...

Lt. Gov. Jim Tressel was in Cleveland on Monday as sign-ups opened for the next round of his Team Tressel Fitness Challenge, ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.