Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Shweta Tiwari is proof that fitness doesn't always mean extreme workouts or a strict diet. True fitness comes when you consistently take time for yourself and listen to your body. Even at 44, Shweta ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Cardi B has been open about her approach to parenting, describing herself as a hands-on and strict mom to her three children. She maintains a carefully structured routine, emphasizing the importance ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

“If you ever have a crisis, don’t ask young people,” Lionel Richie says. “They don’t know. Go ask some seasoned old people.” Take the time he felt like his life was publicly falling apart and turned ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

Vibhuti Arora, founder, House of Beauty, and Shefali Bagga, acclaimed anchor and actor, host fun, interactive sessions at the fifth Femina Circle event in Pune What do you call a group of inspiring, ...