Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook—show off seriously ripped physiques. Their secret? A mix of free weights, ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

There is a one in 300 risk of being diagnosed across a lifetime, the MND Association says - but studies have suggested there ...

Linda Brossi Murphy died on Sept. 21 at age 60 from amyotrophic lateral sclerosis (ALS). Before her death, she wrote her own touching obituary, cracking jokes and sharing her appreciation for her ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.