Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

However, neurologist Dr. Sudhir Kumar, a CMC Vellore-trained physician, recently cautioned against this assumption in a post ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

A dog that attacked a man and the next day bit a teenage boy must be put down, York Magistrates' Court heard. Pocket bully dog Kilo dug his teeth into the leg of a man out for a run on Commercial ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...