Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Sporty teenager left paralysed from shoulder down after ‘stitch’ - Shayne Dawson-Dymond says he is determined not to let his ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...