Here are all the major updates, scores, and results of Indians from the world of sports on Monday, October 13.

To achieve more “Booyah” moments, applying the right strategies is crucial - whether you’re a beginner or an experienced ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...