Here are all the major updates, scores, and results of Indians from the world of sports on Monday, October 13.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Looking to increase your running mileage each week but not sure how? The 10% rule is one way to do so. Here's what you need ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

Jahkeem Stewart showed signs of his dominance at age 12, when he was 6-foot-4 and 360 pounds. But the USC freshman learned it ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

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Harbor Freight is a great place to go when looking to round out your shop or garage's tool complement on the cheap, but it's ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Ms Joshua's journey into tech kick-started when she began learning and creating animations to entertain her toddler.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...