We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...
Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...
A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...
Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...
After all, there are many ways to find your furry BFF and one of the most meaningful options is adopting a dog from a shelter ...
When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...
EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...
Not enough staff and a lack of exercise are being blamed for the shocking number of aged care residents having falls, with ...
From Sunday through Saturday, the President was engaged in matters that touch directly on the heartbeat of the nation — ...
With the annual UN climate forum right around the corner, leading experts share why they have lost hope in international action on climate change ...
The Independent on MSN
Doctors reveal important warning sign that you’re consuming too much sugar
“Eating too much sugar raises blood sugar levels, prompting an increase in insulin to bring those levels down,” Dr. Samantha Brand, DipABOM, additionally explained to the publication. “Insulin also ...
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