We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

Forget rigid numbers; daily movement is key to a longer, healthier life, according to Harvard professor Dr. John ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

After all, there are many ways to find your furry BFF and one of the most meaningful options is adopting a dog from a shelter ...