We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Forget rigid numbers; daily movement is key to a longer, healthier life, according to Harvard professor Dr. John ...