What started as a rebuke of Dr. Attia has become a discussion about his credentials, longevity medicine and whom patients ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Peter Attia has been a "terrific spokesman" for healthy aging, but his background is misunderstood.

Because the five original Blue Zones (Okinawa, Japan; Nicoya Peninsula, Costa Rica; Ikaria, Greece; Loma Linda, California; and Sardinia) are located in a narrow band across the Northern Hemisphere ...

Ancient people of Mount Athos, Greece probably owed their longevity to their bizarre eating habits. Let's take a look at the ...

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

Doctors should be “far more concerned about the oath that you took than adjacency to powerful people,” says one physician—who, unlike Attia, is board certified—of the best-selling author and new CBS ...

Tetsuyo Ishii, 105, says being cheerful, moving every day and having friends to share sadness with are the keys to her ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Because it can get unnecessarily difficult to take care of your heart.