These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

These eight easy weekday lunch ideas will keep your workdays lively and never boring because they are full of freshness, ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...