Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a subtle link to psoriatic arthritis unseen in vegetarian and gluten-free ...