As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

A medical expert has raised concerns about anyone taking a widely used medication and the potential risks that may develop from prolonged usage. Across the UK, omeprazole - a proton pump inhibitor ...

A woman in her 20s presented to the emergency department with a one day history of severe lower abdominal pain and vaginal bleeding. Her previous menstrual period was 5 weeks earlier. She was not ...