Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

This article was written by Melissa Fiorenza and provided by our partners at Prevention. To help ease a painful medical condition, Sharlene Styles turned to an ancient remedy, and ended up with more ...

Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

To help ease a painful medical condition, Sharlene Styles turned to an ancient remedy, and ended up with more health benefits than she expected. Not knowing much about Maya Abdominal Massage, I ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Your stomach may not be feeling the best after eight days of latkes, the open bar at your holiday party and all the Christmas cookies you’ve already eaten. Here’s how to make it through your next ...

Good news: Your stomach growling during massage treatments is completely normal. Here, experts explain why it happens and how to prevent it. One of the best parts of getting a massage (aside from, you ...