A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed ...

Here are five highly effective exercises that help prevent diabetes — supported by science and simple enough for anyone to ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...